Building Blocks Blog

Winter can be a hard time to stay active! Outside can be cold and wet, making it a tough time to keep engaged in sports and other gross motor activities. Below are 15 activities that you can do with your child to help develop their coordination, balance and other gross-motor skills, whilst giving an opportunity for you to spend some … Read More

Occupational Therapists at Building Blocks Therapy work with children and their families, kindergarten staff, school staff and other therapists to manage challenging behaviours. A challenging behaviour is any unpleasant behaviour that is socially, culturally or environmentally not appropriate. This can include hitting, screaming, biting, pinching, thrusting, spitting, slapping, kicking, swearing and absconding. The following 5 strategies have been recommended: 1.     Become … Read More

Eating is a big part of everyday life – we need food for energy, to keep our bodies going throughout the day, as well as for nutrients, vitamins and minerals to keep our bodies healthy and strong! It is not always easy to maintain balance in our diets and to eat what is expected of us, particularly for little ones … Read More

For individuals on the autism spectrum, developing the skills that are required to participate in everyday activities, such as, washing and personal hygiene can be more challenging compared to those without a diagnosis. The reasons for this are varied and will depend on the individual. An Occupational Therapist can assist families to explore these reasons, and develop tailored intervention plans … Read More

Children are referred to Paediatric Occupational Therapists (OTs) when they need assistance to develop confidence and independence in particular roles and skills in their life.    Each child is unique, as is the family and community context that they are part of.  In order to understand your child and family, and where your child may need assistance, your OT will … Read More

HELPING CHILDREN WITH SEPARATION WORRIES 10 Practical Strategies As most of you will know children experience a huge range of emotions. As adults we love seeing kids happy and excited and we don’t mind watching them be silly or cheeky either but what we do find extremely difficult is seeing kids distressed, worried, anxious, sad, angry, scared and/or upset. We … Read More

What is Mindfulness? Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”   Why is it important to incorporate Mindfulness into our day? Mindfulness improves attention, memory processing and decision making Mindfulness increases our self-awareness, social awareness and self-confidence … Read More

Now that it’s starting to warm up outside, what better time than to get the whole family outdoors! Here at Building Blocks Therapy, we are big believers in putting down the iPad, putting on some runners and getting moving! There are so many things that you can do outside – the options are endless! Here are our top 10 fun … Read More

Does this picture look familiar? I can imagine most parents will be nodding their head whilst reading this. Its 8.30am on a Monday morning, school begins at 9am. Your child has 20 minutes to get themselves organised before you all make your way to school. Its now 8.45am and your child still isn’t ready. You are wondering what they have … Read More

Handwriting is a skill that will be carried with a child from the start of schooling right through to adulthood. However, motivating a child to practice their writing, to develop correct letter formation, size and spacing can be challenging. Here are ten easy ways to freshen up handwriting practice so children don’t feel like they are ‘writing lines’, as would … Read More